Managing Driver Stress – It’s a Matter of Health

Driver health and managing drivers’ stress is a big topic of conversation in the trucking industry today. As the industry faces an upcoming driver shortage, it’s putting efforts into promoting health and reducing stress for current drivers. Having a healthy core of drivers helps promote the industry and the jobs within the industry.

Drivers deal with many elements on a daily basis:

Traffic
Other drivers
Road construction
Being away from home
Loading and unloading delays
Unrealistic deadlines
Truck maintenance
Regulations
Bad weather
Distracted drivers
Sitting in one position for hours

What can you do, as a driver to manage and relieve these stresses?

When you are on the job, you can use simple techniques to reduce stress.

Take breaks
Practice deep breathing
Relax
Manage your time
Set priorities
Don’t dwell on problems
Talk to a friend

As you manage stress, there are 3 key factors that will work towards a healthy body. A healthy body gives you the best chance in any job, whether it’s in an office or on the road.

Adopt a healthy diet – fruits and vegetables, whole grains, low-fat dairy and lean protein.
Exercise regularly – set a plan for frequency and activities and try to get in 30 minutes per day.
Sleep – get at least 7-8 hours per day and try to establish a regular sleeping schedule. If you can work it out, avoid driving during your down times.

It’s a good idea to review your plan with a doctor, who can help guide you and review the benefits of each step with you.

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